Quick! Consistent! Never give up! . . Each exercise will be 20sec ON, 10sec Rest. 3 exercise per set and make it to 3 sets. . . Goodluck and Happy Holidays. 🤗🤗🤗 . . #fitness #fitnessmalaysia #fitmalaysia #healthymalaysia #cardio #circuittraining

2019-12-25 02:51:39 有 0 人按讚

Quick! Consistent! Never give up!
.
.
Each exercise will be 20sec ON, 10sec Rest. 3 exercise per set and make it to 3 sets.
.
.
Goodluck and Happy Holidays. 🤗🤗🤗
.
.
#fitness
#fitnessmalaysia
#fitmalaysia
#healthymalaysia
#cardio
#circuittraining

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Engku Akmal - Coach Akmal

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Share the basic knowledge on health diet and exercise with enjoying doing it.